Have questions about therapy, appointments or what to expect? Find clear answers about our services, sessions, confidentiality and how to get started.
Yes. Our approach is spiritually integrated — we respect your beliefs and, if you wish, sensitively incorporate Islamic teachings such as tawakkul, sabr, and dhikr alongside evidence-based clinical methods. Your faith is honoured, never bypassed or dismissed.
Absolutely. Sessions take place in a completely confidential, non-judgmental space. Your privacy is protected by professional ethical standards and Ontario privacy law, with only the standard legal exceptions explained at the start of therapy.
Yes. Sessions are available in-person, online via secure video, or by phone — whichever feels safest and most comfortable for you. Online sessions follow the same confidentiality and ethical standards as in-person care.
You don't need to figure that out alone. Book an initial phone or video call — we'll listen, answer your questions, and help match you with the right therapist and format based on your goals and preferences.